Chris Oseh – Medium

Chris Oseh

Research Proven Benefits of Time-restricted Eating in Managing Metabolic Diseases

Time-restricted eating is the voluntary habit of eating within specific time limits of the day.

4 min readJan 9, 2023

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Chris Oseh

How to Reset Your Gut Health To Have A Happy Gut

Keeping a happy gut is directly related to the balance of the gut microbiota — the good and bad gut bacteria. Your dietary choices and…

3 min readJan 8, 2023

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Chris Oseh

How to Improve Digestive Health: Foods, Supplements and More to Consider.

Do you feel bloating, tightness, and heaviness after eating?

5 min readJan 8, 2023

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Chris Oseh

How to Reverse Prediabetes Naturally

If you have been recently diagnosed with prediabetes, you may be thinking, “Can I reverse prediabetes?”

5 min readDec 23, 2022

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How to Reverse Prediabetes Naturally

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Chris Oseh

Common Diets and Habits That Cause Weight Gain

Are you tired of cutting down your calories, engaging in regular exercises, and still not losing your belly or body fat?

4 min readNov 10, 2021

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Common Diets and Habits That Cause Weight Gain

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Chris Oseh

Your Perfect Oral Care Routine From Home

Home oral care covers not only brushing your teeth daily but other specific daily oral hygiene practices that protect your teeth and gum.

4 min readJul 20, 2021

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oral care

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Chris Oseh

HEALTHY DIABETIC FOOT CARE ROUTINES

A diabetic foot requires special attention and care because of the risk of progressive complications like foot gangrenes, etc.

2 min readJul 5, 2021

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Diabetic foot care

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Chris Oseh

CARPAL TUNNEL SYNDROME TESTS (HOW TO TEST FOR CARPAL TUNNEL SYNDROME)

Carpal tunnel syndrome is one of the most common nerve entrapment conditions affecting the public. Carpal tunnel syndrome prevalence varies…

3 min readJul 3, 2021

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Chris Oseh

5 Common Causes of Hand Lumps

Lumps are swellings on the hand which occur due to numerous causes. Most of these swellings are painful, while others are painless and do…

5 min readJul 3, 2021

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Chris Oseh

Scientifically Proven Ways To Identify And Treat Herpes

Herpes is a viral infection caused by herpes simplex viruses, divided into Herpes Simplex Virus 1 (HSV-1) and Herpes Simplex Virus 2…

5 min readJul 3, 2021

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Oral Herpes

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Chris Oseh

Chris Oseh

I'm a physician, author and lifestyle wellness coach that help workers,enterpreneurs& executives prevent and manage lifestyle diseases. https://drvecoh.com/

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